For accessible Group Virtual Prenatal and Postpartum Yoga, please see my Membership Options!

No matter where you are on your physical journey, yoga is for YOU. The practice of yoga meets you exactly where you are, and can get you where you want to be. Whether you are pregnant, postpartum, or strengthening your practice, at Toula Co we’ve got the flow for you. Rachel takes her Doula mindset into her private yoga sessions; these packages are meant to guide you toward your goals and build your knowledge and confidence to take on your yoga practice independently, whether that’s at home or in a studio! PS I LOVE teaching for celebrations! Baby showers, bachelorette or birthday parties, you name it - let’s chat!