FRIENDS, COLLEAGUES, FAMILY - WITH RACHEL IN YOUR HOME* OR VIA ZOOM

If you are looking for a fun and adventurous way to spend an afternoon, contact Rachel here to schedule a workshop and to discuss pricing, your group’s size and needs. Prices start at $75 per person, but can be negotiated based on space rental requirements and number of people. Workshop topics can cover whatever you would like! Some examples include:

• Stretching safely

• Yoga fundamentals

• Handstands and arm balances

• Core work

• Meditation

• Yoga for restoration

• Prenatal yoga fundamentals

• Postnatal yoga fundamentals

• Baby and Me Yoga

Workshops are typically 4 hours long and include at least two hours of (non-consecutive) movement.