Movement for Pregnancy
I strongly believe in education around the anatomical and physiological changes that occur during pregnancy so that folks can feel more empowered in their movements and workouts, WHILE preparing their bodies for the most incredible physical feat of their lives! In this session, we'll discuss your current workout routines, goals, how your body is feeling, and how you might consider adapting your practices for pregnancy. I strongly believe in training for birth and planning for postpartum recovery, not just dealing with symptoms and problems as they arise! This session is 3 hours long and includes personalized homework with suggested movements and breath work, typically focused on strengthening and lengthening specific parts of the body including the core and the pelvic floor, and any other areas of concern specifically for YOU! I recommend booking this session as early as you like, or when you're starting to feel like your body needs a little something different from you, typically around the end of the first trimester.
Please note that, because many of the topics we cover in Movement for Pregnancy (where your partner or birth team are welcome to join, but is just intended for you) and Movement for Labor (where your birth team members are encouraged to join and learn), will overlap, you can purchase a bundle for these two sessions!
I strongly believe in education around the anatomical and physiological changes that occur during pregnancy so that folks can feel more empowered in their movements and workouts, WHILE preparing their bodies for the most incredible physical feat of their lives! In this session, we'll discuss your current workout routines, goals, how your body is feeling, and how you might consider adapting your practices for pregnancy. I strongly believe in training for birth and planning for postpartum recovery, not just dealing with symptoms and problems as they arise! This session is 3 hours long and includes personalized homework with suggested movements and breath work, typically focused on strengthening and lengthening specific parts of the body including the core and the pelvic floor, and any other areas of concern specifically for YOU! I recommend booking this session as early as you like, or when you're starting to feel like your body needs a little something different from you, typically around the end of the first trimester.
Please note that, because many of the topics we cover in Movement for Pregnancy (where your partner or birth team are welcome to join, but is just intended for you) and Movement for Labor (where your birth team members are encouraged to join and learn), will overlap, you can purchase a bundle for these two sessions!
I strongly believe in education around the anatomical and physiological changes that occur during pregnancy so that folks can feel more empowered in their movements and workouts, WHILE preparing their bodies for the most incredible physical feat of their lives! In this session, we'll discuss your current workout routines, goals, how your body is feeling, and how you might consider adapting your practices for pregnancy. I strongly believe in training for birth and planning for postpartum recovery, not just dealing with symptoms and problems as they arise! This session is 3 hours long and includes personalized homework with suggested movements and breath work, typically focused on strengthening and lengthening specific parts of the body including the core and the pelvic floor, and any other areas of concern specifically for YOU! I recommend booking this session as early as you like, or when you're starting to feel like your body needs a little something different from you, typically around the end of the first trimester.
Please note that, because many of the topics we cover in Movement for Pregnancy (where your partner or birth team are welcome to join, but is just intended for you) and Movement for Labor (where your birth team members are encouraged to join and learn), will overlap, you can purchase a bundle for these two sessions!